Okay, so I am one week into my second round of the 21 Day Sugar Detox, feel free to read about my first experience here. This time I did very little planning, this is because I knew exactly what I was getting into, and because I am almost already 100% gluten free (I say almost because there are times that you just can't be sure) and I ate mostly paleo meals, not to say I am paleo, I am not, but I knew that level 3 would be easier this time around than before.
So far so good, not planning things is nice, makes things feel more sustainable, but I still have cravings, mostly for fruit, strawberries in particular. Also, I went to the fair, and truth be told I didn't exactly follow the detox, and realized how fast I can slip into the world of sweets.
I find that I lack self control if I am not being conscious about it, so I need to be more conscious about that. One thing I wanted was a quick snack, high in fat and protein, low in carbohydrates and more interesting then just plain nuts. I created this sugar-free no-fuss paleo "granola."
It is sort of pumpkin-ish, it tastes nothing like pumpkin, but I used gingerbread spice and a scoop or two of pumpkin puree, so it is sort of pumpkin, I am not sure, it all made sense when I was making it.
This turned out crispy and flavourful, not sweet at all (be mindful, granola traditionally is just oats masquerading as candy, this granola has ZERO sweetness, you were warned), but I am excited about the possibilities. I plan on using bananas or apple sauce in the future to add to the mix (but I didn't want to waste my daily fruit option on granola), and potentially add in some raisins after cooking to make it just a touch sweet without a sweetener. It makes a yummy topping to a chia pudding (chia seeds + nut milk) or as a cereal substitute, I think it will look cute on top of a smoothie as well for photo purposes.
Sugar-Free Pumpkin "Granola"
1 cup pumpkin seeds
1 cup sunflower seeds
1/2 cup shredded coconut
2 cups nuts* (I used hazelnuts and walnuts)
1 tbsp coconut oil, melted
1 egg white, whisked
1 tbsp gingerbread spice blend
2 tbsp pure pumpkin puree (I used canned, nothing added)
Have you done a sugar detox? What would be the most challenging thing for you to have to give up?
Amanda is a Registered Holistic Nutritionist out of Southwest Middlesex, and London ON. She works with clients to help them achieve their health and wellness goals!
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