Approaching Health Holistically; Body, Mind & Spirit
You have the power to create a healthy body and cultivate a healthy mind, and I am here to help.  All the nutrition information out there is extremely overwhelming and knowing where to start can be daunting, allow me to get you started by making positive changes so you can experience the benefits of a healthy life. 

Why Holistic Nutrition?
As a holistic nutritionist I work with clients to help re-balance their body by using food and nutrition.  My approach is all natural and focuses on choosing foods to help you feel and look your best.  I work with all clients, some areas of special interest to me are:

Hormone Balancing
Cleansing and Detoxing
Weight Loss
Mental Health
Disease Prevention
Behavioural Issues
Stress
Yeast Overgrowth
Digestive Issues
Fatigue
Energy
And More... 

Services
Personalized Health Plans:  I work one-on-one with my clients to help develop lifestyle and nutrition plans that will help to address your main concerns.  You will get a consultation, follow-ups as well as additional support.

Grocery Store Tours and Pantry Clean Out:  It can be intimidating to venture into a grocery store looking for healthy options.  Let me help you find your way through the aisles of the grocery store and clean out your pantry, I will help you learn how to read food labels and choose foods that will help optimize your success and rebuild a healthy pantry. 

Group Talks:  I can come into your work, school or group setting and talk about the benefits of holistic nutrition and healthy eating.  I have a variety of talks that can be discussed on a individual basis. 

For more information on services and how you can get involved with me, please 
Contact Me for details!

Learn More
Get to know me better by visiting my About Me page and check out my Blog to find inspiration, recipes and tips for living a healthier and happier life.